Gallery & Yoga Sequences
Lisa shares select images from her press & promotional appearances, as well as a few of her favorite yoga sequence progressions that she teaches her students.
SEQUENCE PROGRESSION A:
Downward facing dog through upward facing dog.
Adho Mukha Svanasana through Urdhva Mukha Svanasana
“LIVE ACCORDING TO YOUR HIGHEST LIGHT AND MORE LIGHT WILL BE GIVEN.”
— Dan Millman
SEQUENCE PROGRESSION B:
Mountain pose through side angle pose.
Tadasana through Parsvakonasana
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SEQUENCE PROGRESSION C:
Down dog split through koundinyasana II arm balance.
[Select a thumbnail to view the full image]
“START WHERE YOU ARE. USE WHAT YOU HAVE. DO WHAT YOU CAN.”
— Arthur Ashe
VARIOUS ASANAS
Standing balances and arm balances.
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CLASS PLAYTIME:
Photographer: Dennis Johnston